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Workout of the Day – Wednesday February 17th

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Warm up
2 rounds
10 front squats
20sec Handstand hold
7 cleans
6 Jumping lunges
20 crunches
40sec plank

Strength
1 push press + 2 push jerk x 5

Conditioning
12min AMRAP
5 shoulder to overhead 145/95
10 deadlift 145/95
15 box jump 24″/20″