Workout of the day – Wednesday February 9th
Warm up
5 min dynamic warm-up
bear crawl
crab walk
crocodile crawl
frankenstein
…
Active recovery & Gymnastics
42min alternating EMOM (6 rounds):
4 bar muscle ups or 8 Chest-to-bar pullups or 12 pullups
12/10 cal ski
8 low ring transitions – scale accordingly by positioning feet, on box or not
12/10 cal row
20 sec L-sit on parallettes
100 ft Burpee broad jumps
20 wall facing shoulder taps
EVF360
42min alternating EMOM (6 rounds):
4 bar muscle ups or 8 Chest-to-bar pullups or 12 pullups
12/10 cal ski
8 low ring transitions – scale accordingly by positioning feet, on box or not
12/10 cal row
20 sec L-sit on parallettes
100 ft Burpee broad jumps
20 wall facing shoulder taps
2022 02 08