Workout of the Day – Wednesday January 20th
Warm up
2 rounds
12 PVC thrusters
12 Plate russian twists
30sec side plank (each side)
20 supermans
10 push ups (5 ct down)
Strength
Deadlift
5 x 4
Conditioning
Open WOD 14.1
10min AMRAP
30 Double-Unders
15 Power Snatches 75/55
2021 01 19