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Workout of the day – Wednesday January 4th

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Warm up

2 rounds:

10 KB halo each way

5/arm single KB overhead squats

5 inch worms with pushups

20 double unders

Endurance

On a running clock:

From 0:00 to 10:00, for time:

30 pullups

60 pushups

90 air squats

120 double unders

From 10:00 to 20:00, for time:

120 double unders

90 air squats

60 pushups

30 pullups

From 20:00 to 30:00, for time:

100/80 cal row

Mobility – Time permitting