Workout of the Day – Wednesday January 6th
Warm up
2 rounds
Snatch pull + Power Snatch + squat snatch x 7
1 min plank
20 V ups
40sec Handstand Hold
Strength
1 squat snatch + 1 hang squat snatch x 6
Ascend while maintaining form
Conditioning
4 rounds
5 GTOH 135/85
15 t2b
250m row
2021 01 05