Workout of the day – Wednesday July 13th
Warm up
2 rounds:
2 wall walks
4 yoga pushups
6 high box jumps
8 alternating single DB hang clean & jerks
Endurance
Every 2 min for 32 min, rotating through (4 rounds):
14 burpees box get overs 48/40 in
2 rounds of DB DT 50/35 lbs
400m/320m ski
8 Turkish get ups 24/16 kg (4 per side)
Mobility (10 min)
1 min 4 ways wrist stretch
1 min pronated twisted cross per side
2 min foam roller on T-spine
1 min per side couch stretch
2022 07 12