Workout of the day – Wednesday July 20th
Warm up
2 min of cardio machine of choice, then 2 rounds of:
10 Russian KBS
8 hollow rocks
6 squat jumps
Endurance
5 rounds for time:
40/32 cal row
30 Russian KBS 24/16kg
20 ab-mat situps
10 KB box steps over 24/16 kg, 24/20 in
Time cap: 33 min
Mobility (10 min)
1 min seal stretch
1 min per side half kneeling hamstring stretch
2 min saddle pose
1 min per side lat stretch with PVC
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