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Workout of the day – Wednesday June 1st

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Warm up

2 rounds:

250m row

10 jumping good mornings

20 forward-backward bunny hops

20 lateral bunny hops

Endurance

“Dork”:

6 rounds for time:

60 double unders

30 American KBS 24/16 kg

15 burpees

Time cap: 30 min

Mobility (10 min)

2 rounds of:

1 min calf stretch in downward dog positioning

1 min child pose

10 per side slow quadruped hip rocks

10 slow PVC Cuban presses with on the ground