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Workout of the day – Wednesday March 15th

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Warm up

50 jumping jacks, then, 2 min AMRAP:

Double unders

Scale to single unders or double under attempts


Part A

Row 5k/4k for time

Time cap: 22 min

Part B

For time, 10-9-8-…-3-2-1 reps of:

Russian KBS 32/24 kg

Handstand pushups / pike pushups

** perform 8 burpees box jumps over after each round, including last (24/20 in)

Time cap: 22 min