Workout of the Day – Wednesday March 17th
Warm up
2 rounds
20 crunches
10 jump squats
8/8 KB bottom up press
40sec hollow hold
10 jumping lunges
5 tempo push ups (6 ct down)
Strength
Split jerk (from rack)
3×2
2×1
Up to 90%
Conditioning
4 RFT
20 KBS 53/35
30 KB step ups
40 Double unders
2021 03 16