Workout of the Day – Wednesday March 31st
Warm up
2 rounds
8 banded good mornings
20 bicycle crunches
8/8 KB bottom up press
20 reverse crunches
10 jump squats
20 Mountain climbers
Strength
Deadlift
5×3
Conditioning
21-15-9
Deadlift 185/135
Toes to bar
9-6-3
Hang power clean 135/95
HSPU
2021 03 30