Workout of the Day – Wednesday May 26
Warm up
2 rounds
10 PVC disclocates
20 Mountain climbers
1m plank
20sec Bar hang
10 PVC push press
14 PVC front squats
Strength
2 clean pull + 2 clean x 5
Across at 60%
Metcon
4 rounds
5 OHS 95/65
15 pullups
20 Front rack lunges 95/65
EVF360
A) 4 rounds
10 Plate squat press out
20 Plate situps
10 Plate GTOH
20 Plate OH lunges
10 Windshield wipers
B) 18 min AMRAP
40 Single unders
30 DB thrusters
20 Ring Rows
10 Devils press
2021 05 25