Workout of the day – Wednesday May 3rd
Warm up
3 rounds (6 min cap):
5/arm single DB floor presses
10 plate V-ups
5/arm single arm DB cleans
5 no pushup burpees
Endurance
3 rounds for time:
800m run
10 hang power cleans (BB: 155/105 lbs, DB: 2×60/40 lbs)
15 Burpees Over Bar/Dumbbells
20 Toes-to-bars
Time cap: 30 min
2023 05 02