Workout of the Day – Wednesday May 5th
Warm up
2 rounds
10 PVC front squat
20sec hollow hold
10 PVC dislocates
20 jumping lunges
40sec plank
Strength
2 clean pull + 1 hang power clean + 1 clean x 5
Metcon
10 RFT
4 Ground to OH 155/105
12 wall balls 20/14
EVF360
A) 3 rounds
10 DB Power clean
10 DB front squat
15 DB push press
15 DB RDL
20 DB situps
20 DB russian twists
B) For Time
10-9-8-7-6-5-4-3-2-1
Pull ups
Push ups
Toes to bar
Burpee box jumps
2021 05 04