Workout of the Day – Wednesday November 11th
Warm up
2 rounds
8 push press
10 V-ups
6 push jerk
20 superman
20 mountain climbers
8 back rack lunges
1st round: PVC pipe
2nd round: empty barbell
Strength
2 Snatch pull + 1 hang snatch + 1 ohs x 5
Conditioning
8 rounds
2 ground to overhead 120/80
4 ring dips or 8 push ups
8 bar facing burpees
2020 11 10