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Workout of the Day – Wednesday November 25th

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Warm up
2 rounds
8 thrusters
15 crunches
6 tempo push ups (6 count down)
15 KB russian twists
30sec hollow rocks
15 situps

Strength
Strict Press
5 x 3

Conditioning
5 rounds
10 Front squat 135/85
10 box jump
10 burpees