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Workout of the day – Wednesday November 9th

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Warm up

3 rounds:

10 single arm DB power cleans per arm

5 inch worms with pushups

1 wall walk

Endurance

For time:

800m run

55 double DB deadlifts 50/35 lbs or 55 deadlifts 115/85 lbs

800m run

55 double DB floor presses 50/35 lbs or 55 barbell floor presses 115/85 lbs

800m run

55 double DB power cleans 50/35 lbs or 55 power cleans 115/85 lbs

800m run

Time cap: 34 min