Workout of the Day – Wednesday September 23rd
Warm up
8 min
8 snatches
15 Sit-ups
8 hang snatches
1 min plank
10 push press
12 V-ups
Strength
Split jerk (from the rack)
3 x 3
1 x 2
Ascend if form is good
Conditioning
15 min AMRAP
10 Chest to bar pull-ups
20 Ground to Overhead (80/110)
30 Toes to bar
40 burpees
2020 09 22