Workout of the day – Wednesday September 28th
Warm up
6 min AMRAP:
5 yoga pushups
10 alternating shoulder taps
10 cal row
5/side single arm KBS
Endurance
Every 8 min for 4 rounds:
500m/400m row
40 air squats
30 American KBS 16/12 kg
20 situps
10 pull ups
Mobility – Time permitting
Coach’s choice
2022 09 27