Workout of the Day – Wednesday September 30th
Warm up
2 Rounds
10 cleans
10 front squats
10 push ups
20 sit-ups
20 bicycle crunches
15 supermans
1st round PVC
2nd round empty barbell
Strength
1 hang snatch + 1 snatch
x 5 @ 70-80%
Conditioning
For time
Buy in: 150 Double unders
3 rounds
10 ground to OH (95/135)
15 back squats (95/135)
12 v-ups
Cash out: 150 double unders
2020 09 29