Tuesday Workout of the day
Workout 1
5X shuttle runs w MB
5 X Suicides W MB
5 X burpee broad jump w MB
5 X High Knees MB over head
Workout 2
“24”
Perform 6 rounds of each movement before proceeding to the next
30 secs work
30 secs rest
Row for cals
Burpees
KB Swings (53/35)
Box Jump Overs (20)
Score is total number of reps
2014 05 05
Lovin’ 360!!!! Sweat city todayyy. #lostcount #toomanyreps.
Im with ya Kimber, today was a sweat fest