Workout of the day – Thursday February 20th
Warm up Row 400m/320mthen 2 rounds of:10 Russian baby makers10 American KBS10 clean and jerks (empty barbell) Olympic lifting - Clean & Jerk 2 rounds of:90 sec AMRAP:Clean & jerks at 80%--rest 1 min90 sec AMRAP:Clean & jerks at 70%--rest 1 min90 sec AMRAP:Clean & jerks at 60%--rest 1 min,…
2025 02 20