Sunday, Dec. 4 CrossFit Workout of the Day
Warm up
10 minutes handstand practice
Walks, push ups, holds
Conditioning
For time
5 rounds of “Cindy”
3 rounds of “DT”
1 mile run
Cindy = 5 pull ups, 10 push ups, 15 squats
DT = 12 deadlifts, 9 hang power cleans, 6 push jerks (155/105)
2016 12 04