Wednesday, Dec. 21 CrossFit Workout of the Day
Mobility: Whether you’re doing snatches with a PVC or heavyweight, you need to make sure you’re warming up properly and mobilizing, especially if you struggle with the movement.
Warm up
3 sets
3 snatch high pulls
3 hang muscle snatch
3 drop snatch
3 tall snatch
Strength/Skill
Hang snatch
5×3
Light technique work
No heavier than 70%
Conditioning
20 minute AMRAP:
25 calorie row
25 KBS (53/35)
25 shoulder to overhead (75/55)
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