Sunday, Feb. 5 CrossFit Workout of the Day
Warm up
Wrist/shoulder mobility
3 rounds:
2 clean pulls
2 muscle cleans
2 front squats
2 cleans
2 push presses
2 jerks
Skill
Clean & jerk clinic
Conditioning
15.1
9 minute AMRAP:
15 toes to bar
10 deadlifts (115/75)
5 snatches (115/75)
Immediately into…
15.1a
6 minutes to establish a 1RM clean & jerk
2017 02 04