Sunday, Feb. 26 CrossFit Workout of the Day
Partner WOD
“Badger”
3 rounds for time:
30 squat cleans (95/65)
30 pull ups
800m run, together
Rest 2 minutes
“Hansen”
3 rounds for time:
30 KBS (70/53)
30 burpees
30 sit ups
Split up all reps however you choose.
2017 02 25