Saturday, March 4 CrossFit Workout of the Day
Open Workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Scaled:
Men use 35-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
Women use 20-lb. dumbbells, perform hanging knee-raises / chin-over-bar pull-ups
2017 03 04