EVF Performance | Monday, March 6 CrossFit Workout of the Day

Monday, March 6 CrossFit Workout of the Day

Mobility: New cycle, more squats. 25 tips to a better front squat from Breaking Muscle lists mobility in the top 3! Try to make a goal of mobilizing your tspine, hips, ankles and the front rack this cycle.

Warm up
6 minutes:
10 air squats
10 banded lateral steps
10 supermans
10 push ups

Strength
FRONT SQUAT
Performance: 75%, 3×5
Fitness: 3×5, across

Conditioning
Performance
In 8 minutes…
1k row
AMRAP in remaining time
10 box jump overs (24/20)
15 overhead squats (115/75)

Fitness
In 8 minutes…
1k row
AMRAP in remaining time
10 box step overs
15 front squats

2017 03 05

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