Thursday, April 27 Workout of the Day
Mobility: Follow the info posted on Catalyst Athletics for mobility and training tips specific to Olympic lifts. Find shoulder, hip, ankles and more here.
10 minute AMRAP:
30 calorie row
30 hand release push ups
30 goblet squats
Rest 3 minutes
10 minute AMRAP:
30 DB burpee step ups
30 DB push press
30 lunges
Rest 3 minutes
10 minute AMRAP:
30 Russian twists
30 double KB power cleans
30 single-arm alternating KBS
2017 04 26