Sunday, April 30 CrossFit Workout of the Day
Warm up
8 minutes:
5 scap pull ups
10 strict toes to bar
10 box jumps
10 hollow rocks
Skill
15 minutes open skill work
Conditioning
“Cindy”
20 minute AMRAP:
5 pull ups
10 push ups
15 squats
OR
“Mary”
20 minute AMRAP:
5 handstand push ups
10 pistols
15 pull ups
2017 04 29