Sunday, May 7 CrossFit Workout of the Day
Warm up
Shoulder, hip & ankle mobility
2 rounds of:
50 jump rope
10 burpees
15 hollow rocks
Conditioning
Performance
“Naughty Nancy”
4 rounds for time:
600m run
25 overhead squats (135/95)
Fitness
“Nancy”
5 rounds for time:
400m run
15 overhead squats (95/65)
2017 05 06