Monday, Oct. 2 CrossFit Workout of the Day
Warm up
7 minutes:
10 banded side steps
10 groiners
10 reps squat therapy
Strength
Back squat: 4×5
Increase 5-10# from last week.
If this is your first week with this squat cycle, start at 70% of your 1RM.
Conditioning
“Diane”
21-15-9:
Deadlift (225/155)
Handstand push up
2017 10 01