Wednesday, Jan. 23 CrossFit Workout of the Day
Warm Up
1 round:
15 goblet squats
10 scorpions
10 walking lunges w/ pass thru
5 push ups to downward dog
Gymnastics
3 sets for quality
Strict push up/handstand push up variation x 6-8 reps
Strict pull up variation x 6-8 reps
Strength
Power snatch + OHS
4 x (1+2)
Across or ascend each set.
Conditioning
7 minute AMRAP
7 OHS (115/80)
7 burpee box jump overs (24/20)
2019 01 22