Monday, March 2nd Crossfit Workout of the Day – Transition Week, Day 1
Warm Up
2 rounds:
10 banded side steps
:30 squat stretch
10 PVC overhead squats
10 deadbugs
10 step ups
10 Cossack squats
Strength
Back squat
65%, 3×5
Conditioning
For time
20 power snatches (115/80)
30 toes to bar
15 DB burpee front rack step ups (50/35)
Rest 1:00
15 DB burpee front rack step ups
30 toes to bar
20 power snatches
2020 03 01