Monday, March 9th Crossfit Workout of the Day – Cycle 2, Week 1, Day 1
Warm Up
7 minutes:
10 monster walks
10 deadbugs
10 banded side steps
:30 plank
10 kang squats
Strength
Back squat
80%, 5×4
Conditioning
3 x 3:00 AMRAP
4 box jump overs (24/20)
8 toes to bar
12 single-arm DB overhead lunges (6/arm, 50/35)
Rest 1:00 between AMRAPs
2020 03 08