Deadlifts on the Menu for Today…
Workout of the Day
A.
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 3 minutes
B.
For time:
Row 2000 Meters
2012 09 24
A.
Five sets of:
Deadlift x 5-7 reps
Rest 20 seconds
Push-Ups x 15-20 reps
Rest 20 seconds
Kettlebell Swings x 20 reps
Rest 3 minutes
B.
For time:
Row 2000 Meters
2012 09 24