Workout of the Day – Wednesday May 19th
Warm up
3 rounds
10 KBS
10 air squats
5 inchworms with push up
10 KB kang squats
Strength
2 clean pull + 2 clean x 5
Across at 75%
Metcon
18 min AMRAP
10 box jumps
20 push ups
10 Deadlifts 175/125
EVF360
A) 15 min AMRAP
15 KB sdhp
15 legs over KB
15 Goblet squats
B) 5 rounds
30 plate OH lunges
10 burpee box jumps
2021 05 18