O-Lifting Jerk…
Workout of the Day
A.
Take 15-20 minutes to find today’s 1-RM Clean & Jerk
B.
Complete as many rounds and reps as possible in 8 minutes of:
185/125 lb Ground to Overhead x 4 reps
Pull-Ups x 8 reps
2012 10 01
A.
Take 15-20 minutes to find today’s 1-RM Clean & Jerk
B.
Complete as many rounds and reps as possible in 8 minutes of:
185/125 lb Ground to Overhead x 4 reps
Pull-Ups x 8 reps
2012 10 01