Pressing Priorities…
Workout of the Day
A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 8 rounds each of:
115/75 lb Push Press x 10 reps
Toes to Bar x 10 reps
2012 10 11
A.
Five sets of:
Shoulder Press x 2-3 reps
Rest 2-3 minutes
B.
In teams of two, partners will alternate to complete 8 rounds each of:
115/75 lb Push Press x 10 reps
Toes to Bar x 10 reps
2012 10 11