Workout of the day – Wednesday November 16th
Warm up
2 rounds:
200m row sprint
10 wall balls
10 alternating DB snatches (light)
Endurance
5 rounds, “Fight gone bad” style, for max reps (30 min total):
Min 1: Max box jumps 24/20 in
Min 2: Max push presses (BB: 75/55 lbs, DBs: 2x 35/25 lbs)
Min 3: Max cal row
Min 4: Max wall balls 20/14 lbs, 10/9 ft.
Min 5: Max cal assault bike
Min 6: rest
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