Upper East Side

Warm up

2 rounds of:

200m row

5 KB goblet squats

5 yoga pushups

1 wall walk

Endurance

In a 16 min window:

Buy-in: 2,000m/1,600m row

then, in the remaining time, AMRAP:

15 American KBS 24/16 kg

10 KB goblet hold box steps over 24/20 in, 24/16 kg

5 wall facing handstand push-ups (strict) or 3 wall walks

— rest 4 min

In a 16 min window:

Buy-in: 4 rounds for time:

5 wall facing handstand push-ups (strict) or 3 wall walks

10 KB goblet hold box steps over 24/20 in, 24/16 kg

15 American KBS 24/16 kg

then, in the remaining time, AMRAP:

Row for distance