Upper East Side

Warm up

3 rounds:

5 inch worms with pushups

10 alternating single DB hang clean and jerks (light)

15 single unders

Endurance

“Juneteenth”

6 rounds for time:

19 hang power cleans [BB: 75/55 lbs, DBs: 2×35/25 lbs]

18 push presses [BB: 75/55 lbs, DBs: 2×35/25 lbs]

65 double unders

Time cap: 19 min

Mobility & cool down

5 min of cardio machine of choice, or 5 min jogging, then 2 rounds of mobility with your coach:

1 min per side couch stretch

1 min per side pigeon stretch

1 min frog pose stretch

1 min per side lying glute stretch