Warm up

2-3 rounds (6 min):

10 no-push-up burpees

10 scap pushups / scap HSPU

10 banded face pulls

5/side bottom up KB presses

Shoulder press

In 13 min, establish a 3 rep max shoulder presses.

Compare to the week of May 13th

Conditioning

For time:

50 clean & jerks 95/65 lbs

50 burpees over the bar

50 power snatches 95/65 lbs

Time cap: 19 min

Goal: <15 min, with completing each barbell movement in 5 sets or less

EVF360

Part A

15 min alternating EMOM:

15 double DB push presses

15 bent over DB rows

15 plate ground-to-overheads 35/25 lbs

Part B

For time:

100 American KBS 24/16 kg

50 burpees to target

100 alternating DB snatches 50/35 lbs

Time cap: 18 min