Warm up

Row 400m/320m
then 2 rounds of:
10 Russian baby makers
10 American KBS
10 clean and jerks (empty barbell)

Olympic lifting – Clean & Jerk

2 rounds of:
90 sec AMRAP:
Clean & jerks at 80%
–rest 1 min
90 sec AMRAP:
Clean & jerks at 70%
–rest 1 min
90 sec AMRAP:
Clean & jerks at 60%
–rest 1 min, then begin the second round from the top
Goal for each AMRAP: 5-6 reps at 80%, 7-9 reps at 70%, 9-10 reps at 60%

Open WOD

Open 18.2
For time: 1-2-3-4-5-6-7-8-9-10 reps of:
Double dumbbell squat 50/35 lbs
Burpees over bar (Rx: Bar facing)
— Immediately after finishing 18.2, in the remaining time of the 12 min cap, find a 1 rep max clean.
Time cap: 12 mins (to complete both 18.2 and 18.2A)

EVF360

Part A

Every 3:30 min for 5 rounds, complete, for quality:
10 double KB front rack paused squats AHAP – 2 sec pause at the bottom
10 strict toes to bars / (weighted) hanging knee raises
10 per side single KB push presses AHAP

Part B

Open 18.2
For time: 1-2-3-4-5-6-7-8-9-10 reps of:
Double dumbbell squat 50/35 lbs
Burpees over DBs
— Immediately after finishing 18.2, in the remaining time of the 12 min cap, max calories row