Warm up

6 min AMRAP:
20 band pullaparts
10 groiners
5 hang clusters

Olympic lifting – Clean & Jerk

15 min EMOM:
2 clean and jerks
Focus on the mechanics today, do not exceed 70%

Conditioning

8 min AMRAP:
4 pullups
6 alternating single arm devil presses 50/35 lbs
8 box jumps overs 24/20 in

EVF360

Part A

Every 8 min for 3 rounds, each for time:
30 Russian KBS 32/24 kg
25 KB deadlifts 32/24 kg
20 burpees
15 DB floor presses 50/35 lbs
10 pushups

Part B

8 min AMRAP:
4 pullups
6 alternating single arm devil presses 50/35 lbs
8 box jumps overs 24/20 in