Warm up

3 rounds:
20 A-Frame toe-touches
10 alternating lunges
10 alternating single DB C&J

Open WOD 25.1

As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Accessory

15 min alternating EMOM (5 rounds):
10/8 cal ski
20 KB Russian twists
30 glute bridges

EVF360

Part A

Open WOD 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Part B

15 min alternating EMOM (5 rounds):
10/8 cal ski
20 KB Russian twists
30 glute bridges