Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time:
10 rounds (5 per partner):
10/8 cal row
3 power clean and jerks [BB: 135/95 lbs, DBs: 2×50/35 lbs]
Then, 10 rounds (5 per partner):
50 double unders
3 shoulder to overheads [BB: 135/95 lbs, DBs: 2×50/35 lbs]
Then, 10 rounds (5 per partner):
10/8 cal row
3 thrusters [BB: 135/95 lbs, DBs: 2×50/35 lbs]

Time cap: 35 min

Olympic lifting

Part A
Muscle snatch
3×3
Build up throughout
Part B
Hang squat snatch from above the knee
5×3 at 65 %
Pause 1 sec in the catch
Part C
Overhead squats
5×5 – Build up to a challenging load
Part D
9 min AMRAP:
9 toes to bars
6 power snatches 115/80 lbs
30 double unders