Warm up

2 rounds:
20 A-Frame toe-touches
10 alternating box steps ups
10 alternating single DB clean and jerks

Back Squat

4×4, increasing

Partner conditioning

In teams of 2, for time, performing the runs together but splitting the lifting movements as desired:
800m run
80 hang power cleans 115/75 lbs
400m run
40 front squats 135/75 lbs
200m run
20 shoulder to overheads 155/105 lbs

Time cap: 18 min

EVF360

Part A

18 min to perform 4-5 rounds of:
100 ft. broad jumps
10 KB goblet squats
1 min wall sit
10 KB goblet hold good mornings

Part B

In teams of 2, for time, performing the runs together but splitting the lifting movements as desired:
800m run
80 double DB hang power cleans 50/35 lbs
400m run
40 double DB front squats 50/35 lbs
200m run
20 double DB shoulder to overheads 50/35 lbs

Time cap: 18 min