Warm up

2 rounds .
20 band pull aparts
10/arm KB overhead squats
10 wall facing squats
10 supermen

Olympic lifting – Snatch

15 min EMOM:
1 snatch + 1 overhead squat
Siumilar to last week, focus on the mechanics today, do not exceed 70%

Conditioning

14 min for distance:
Row **
** every 2 min, starting at 0:00, with the last round at 12:00, perform 20 alternating single leg V-ups

EVF360

Part A

6 min alternating EMOM:
odd: 14 alternating DB snatches 50/35 lbs
even: 8 single DB Devil presses 50/35 lbs
— rest 2 min
6 min alternating EMOM:
odd: 14 single arm DB overhead squats 50/35 lbs
even: 14 burpees

Part B

14 min for distance:
Row **
** every 2 min, starting at 0:00, with the last round at 12:00, perform 20 alternating single leg V-ups