Community WOD (EVF360 & Crossfit)

In teams of 2, for time, one partner working at a time:
150/120 cal row
120 wall balls 20/14 lbs
90 KB snatches 24/16 kg
60 barbell back squats 225/155 lbs OR 120 alternating double KB front rack rear lunges 24/16 kg
30 single DB devil presses 50/35 lbs

Time cap: 28 min

Olympic lifting

Part A
Muscle snatch
3×3
Build up throughout, increase from last week if possible
Part B
Hang squat snatch from below the knee
5×3 at 70 %
Pause 1 sec in the catch
Part C
Overhead squats
5×4 – Build up to a challenging load
Part D
10 min AMRAP ladder:
1-2-3-4… wall walks
2-4-6-8…snatches 135/95 lbs
1-2-3-4… overhead squats